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Self-love Journey

How to love and care for yourself, tips on eating and living healthier, and motivation on staying fit
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521 Pins
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Journey
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Journey
Build 8 Positive Mindsets In One App with the Journey app, your Daily Self-Care Journal. 👉📱 Gratitude🧘 Affirmation🌈 Love❤️ Independent🦋 Confident💪
Pain
The Miracle Morning by Hal Elrod is a book that goes into depth about how you can start your day – the best way possible. In the this blog article, I’ll share with you the 6 habits of Miracle Morning ritual and how to use it on Journey journal app.

Self-Improvement

6 Pins
What you do before bed can affect your rest, and by extension, how energized you are when you wake up the next day. What are some of your favorite bedtime rituals to calm down and ensure a good night's rest? 🥰 Bullet Journal Lettering Ideas, Bullet Journal Ideas Pages, App Of The Day, Bedtime Ritual, Hygge Life, Self Care Bullet Journal, Sleep Remedies, Self Reminder, Self Care Activities
Bullet Journal Lettering Ideas
Bullet Journal Ideas Pages
App Of The Day
Bedtime Ritual
Hygge Life
Self Care Bullet Journal
Sleep Remedies
Self Reminder
Self Care Activities
6 little things you can do for yourself before bed
What you do before bed can affect your rest, and by extension, how energized you are when you wake up the next day. What are some of your favorite bedtime rituals to calm down and ensure a good night's rest? 🥰
Journey
Journey
Self-love Journey
morning mindfulness tips for happy days Emotional Wellness, Mental Wellness, Emotional Health, Mental Health, Wellness Tips, Health Facts, Health Tips, Mindfulness Activities, Mindfulness Practice
Emotional Wellness
Mental Wellness
Emotional Health
Mental Health
Wellness Tips
Health Facts
Health Tips
Mindfulness Activities
Mindfulness Practice
6 Morning Mindfulness tips for happy days
Your mornings are the most important part of the day — they set the tone for how everything else will go. Make your mornings sacred to you and start the day off in the best possible way with these morning mindfulness tips! ☀️
Journey
Journey
Self-love Journey
six self care tips to prep for the week Mental And Emotional Health, Intp T, Tips To Be Happy, Postive Life Quotes, Happiness Challenge, Online Journal, Happy Notes
Mental And Emotional Health
Intp T
Tips To Be Happy
Postive Life Quotes
Happiness Challenge
Online Journal
Happy Notes
6 Self-care tips to prep for the week
…And the week begins again! Here are some ways to get yourself ready for it and allow yourself to begin on a happy note. 💖
Journey
Journey
Self-love Journey
The weekends are here! What are your plans this weekend? For those of us who need a break, here are some tips for having the at-home spa day you deserve — with little effort! 😊💆🏻‍♀️ Mental Health Signs, Improve Mental Health, Spa Day At Home, Home Spa, Diy Wellness Retreat, Building Self Confidence, Creative Instagram Photo Ideas
Mental Health Signs
Improve Mental Health
Spa Day At Home
Home Spa
Diy Wellness Retreat
Building Self Confidence
Creative Instagram Photo Ideas
How to have a weekend at-home spa day
The weekends are here! What are your plans this weekend? For those of us who need a break, here are some tips for having the at-home spa day you deserve — with little effort! 😊💆🏻‍♀️
Journey
Journey
Self-love Journey
six tips for easing anxiety Mental Health Plan, Deal With Anxiety, Stress And Anxiety, Health Psychology, Illustration Quotes
Mental Health Plan
Deal With Anxiety
Stress And Anxiety
Health Psychology
Illustration Quotes
6 Tips for easing anxiety
Does beginning a whole new week stress you out? Do you find yourself feeling anxiety and dread? Here are some tips to combat these feelings and help you take a chill pill — you deserve it! 🥰
Journey
Journey
Self-love Journey
A stressful day to-do list Individual Therapy, Personal Development Skills, Canvas Art Quotes, Life Habits
Individual Therapy
Personal Development Skills
Canvas Art Quotes
Life Habits
A stressful day to-do list
Have you been feeling really worn out and exhausted from work lately? If you have, here are some things to include in your to-do list today to help you de-stress! 🥰
Journey
Journey
Self-love Journey
How to fix your sleep schedule. Physical Health, Health And Wellness
Physical Health
Health And Wellness
How to fix your sleep schedule
Do you find yourself in a trapped cycle of sleeping late, feeling lethargic for the rest of the day, staying up, and then repeating? Fixing your body clock can be hard. Here are some things you can do to slowly adjust your body clock so that you can sleep earlier. 😴
Journey
Journey
Self-love Journey
tips for self care while on social media Social Media Art, Social Media Quotes, Mental Health Journal, Anxiety Relief, Stress Relief
Social Media Art
Social Media Quotes
Mental Health Journal
Anxiety Relief
Stress Relief
6 Tips for self-care while on social media
We spend a lot of our time on social media — it’s important for us to take care of ourselves and pay attention to our feelings whenever we’re scrolling through content online. Here are some ways you can do some online self care! 🥰
Journey
Journey
Self-love Journey
Have you been overcommitting and getting a little in over your head? Do you find yourself wanting to collapse from the exhaustion? If you have, it’s a sign you need to pause, step back and declutter your life! 🥰 Mental Health Quotes, How To Better Yourself, Take Care Of Yourself, Life Goals List, Productive Habits, Destress, Get Your Life
Mental Health Quotes
How To Better Yourself
Take Care Of Yourself
Life Goals List
Productive Habits
Destress
Get Your Life
6 Tips for decluttering & destressing your life
Have you been overcommitting and getting a little in over your head? Do you find yourself wanting to collapse from the exhaustion? If you have, it’s a sign you need to pause, step back and declutter your life! 🥰
Journey
Journey
Self-love Journey
What's your favourite winter self-care activity? High School Musical Quotes, Cognitive Behavioral Therapy Techniques, Winter Wellness, Personal Development, Brain Development, Winter Drinks
High School Musical Quotes
Cognitive Behavioral Therapy Techniques
Winter Wellness
Personal Development
Brain Development
Winter Drinks
Fun self-care things to do this winter
What's your favourite winter self-care activity?
Journey
Journey
Self-love Journey
Self-care might seem daunting or high effort at times, but the smallest steps count! Laugh at a funny meme, wear your favourite perfume, and tell a loved one you love them! 💖 Mental Health Care, Mind Over Body, Cutie Quote, Growth Mindset Posters, How To Focus Better
Mental Health Care
Mind Over Body
Cutie Quote
Growth Mindset Posters
How To Focus Better
Small aspirations to have to feel happier and lighter
Self-care might seem daunting or high effort at times, but the smallest steps count! Laugh at a funny meme, wear your favourite perfume, and tell a loved one you love them! 💖
Journey
Journey
Self-love Journey
Sometimes when we’re internally panicking, it gets all too tempting to just sit down and not motivate yourself into doing anything. Here are some ways you can get yourself back up! 🌤 Good Mental Health, Health Journal
Good Mental Health
Health Journal
How to motivate yourself when you're anxious or depressed
Sometimes when we’re internally panicking, it gets all too tempting to just sit down and not motivate yourself into doing anything. Here are some ways you can get yourself back up! 🌤
Journey
Journey
Self-love Journey
While it’s important to get into the groove of things, we all deserve a day off every now and then — kick back and allow yourself to be self-indulgent (just for a day)! 🏖 Better Life, Feel Better, Lazy Night, Vie Motivation, Positive Self Affirmations, Night Routine
Better Life
Feel Better
Lazy Night
Vie Motivation
Positive Self Affirmations
Night Routine
6 Tips for having a lazy night in
While it’s important to get into the groove of things, we all deserve a day off every now and then — kick back and allow yourself to be self-indulgent (just for a day)! 🏖
Journey
Journey
Self-love Journey
Your schedule may be hectic, but that doesn’t mean you have to neglect yourself! Here are some things you can do to improve your well-being in 20 minutes or less! 🥰 Mental Health Awareness, Self Confidence Tips
Mental Health Awareness
Self Confidence Tips
How to take care of yourself in 20 minutes or less
Your schedule may be hectic, but that doesn’t mean you have to neglect yourself! Here are some things you can do to improve your well-being in 20 minutes or less! 🥰
Journey
Journey
Self-love Journey
Whether you’re in the mood to go out for a social evening🍷or you simply want a chill night in this Friday (ahem, Netflix), you can still show some love to yourself and have some me times before you go to bed in the simplest of ways! 🥰 Improve Yourself, Caffeine And Alcohol, Self Care Routine, Coping Skills
Improve Yourself
Caffeine And Alcohol
Self Care Routine
Coping Skills
Easy evening self-care to do tonight
Whether you’re in the mood to go out for a social evening🍷or you simply want a chill night in this Friday (ahem, Netflix), you can still show some love to yourself and have some me times before you go to bed in the simplest of ways! 🥰
Journey
Journey
Self-love Journey