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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

Bietensalade met quinoa, feta en walnoten a la Rens Kroes!!

Bietensalade met quinoa, feta en walnoten a la Rens Kroes!!

Moroccan Chickpea Quinoa Power Salad

Moroccan Chickpea Quinoa Power Salad

Carolines blog: Kruidige quinoa-salade met feta & granaatappelpitjes

Carolines blog: Kruidige quinoa-salade met feta & granaatappelpitjes

Low FODMAP and Gluten Free Recipe - Peppers with Chicken & Mozzarella - (Update) - http://www.ibssano.com/low_fodmap_recipe_peppers_with_chicken_mozzarella.html

Low FODMAP and Gluten Free Recipe - Peppers with Chicken & Mozzarella - (Update) - http://www.ibssano.com/low_fodmap_recipe_peppers_with_chicken_mozzarella.html

Low FODMAP and Gluten Free Recipe - Zucchini spaghetti with tomato and pesto - http://www.ibssano.com/low_fodmap_recipe_zucchini_spaghetti_tomato_pesto.html

Low FODMAP and Gluten Free Recipe - Zucchini spaghetti with tomato and pesto - http://www.ibssano.com/low_fodmap_recipe_zucchini_spaghetti_tomato_pesto.html

Parmesan Spinach Quinoa {Low-FODMAP, Gluten-Free} / Delicious as it Looks

Parmesan Spinach Quinoa {Low-FODMAP, Gluten-Free} / Delicious as it Looks

Koolhydraatarm dieet en recepten: Gegrilde aubergine

Koolhydraatarm dieet en recepten: Gegrilde aubergine

Snelle witlofsalade met tonijn: witlof, tonijn, avocado, kappertjes, ei, knoflook, tijm, olijfolie, citroensap en zeezout.

Snelle witlofsalade met tonijn: witlof, tonijn, avocado, kappertjes, ei, knoflook, tijm, olijfolie, citroensap en zeezout.