Joyce Versantvoort

Joyce Versantvoort

Joyce Versantvoort
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7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Yes. I have.                                                                                                                                                      More

Yes. I have. More

One day at a time. Breathe out tension. Breathe in hope. You are good enough. You are working so hard, dear. Give yourself credit and allow yourself to rest. #anxiety #coping #breathe

One day at a time. Breathe out tension. Breathe in hope. You are good enough. You are working so hard, dear. Give yourself credit and allow yourself to rest. #anxiety #coping #breathe

This quote right here has gotten me through my worst moments. I hope that whenever you feel like it's over, you think of this quote. You have the strength to make it through. I believe in you.

This quote right here has gotten me through my worst moments. I hope that whenever you feel like it's over, you think of this quote. You have the strength to make it through. I believe in you.

An Honest Weight Loss Blog, Learning about myself through the successes and failures along the way.

An Honest Weight Loss Blog, Learning about myself through the successes and failures along the way.

The Fastest Fat Burner For This Summer

The Fastest Fat Burner For This Summer

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

Easy Female Abs Workout - Sixpack Exercises

Easy Female Abs Workout - Sixpack Exercises

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

DRINK YOUR WAY TO WEIGHT LOSS

DRINK YOUR WAY TO WEIGHT LOSS