This is my favorite stretch right now in yoga. Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor.
Paper Flower Obsession - How to make paper Orchids - Tutorial and free printable from ellinée. (The white orchid would look especially lovely with some shimmer spray or perfect pearls to make it sparkle).