vanissa fitness

vanissa fitness

Fitness - Sports & Nutrition. Fitness for everybody
vanissa fitness
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Healthy

Healthy

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

43 hidden hikes. Pretty awesome sounding ones! Would be cool to try and hit them all over the span of this life!

43 hidden hikes. Pretty awesome sounding ones! Would be cool to try and hit them all over the span of this life!

Benefits Of Walking

Benefits Of Walking

Flat Belly Fast—No Crunches! Four moves that guarantee youll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. Thats one rep.

Flat Belly Fast—No Crunches! Four moves that guarantee youll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. Thats one rep.

Maria Menounos went from a size 14 to a size 4. To repeat her success do this routine three times a week, as well as at least four cardio workouts of up to one hour.

Maria Menounos went from a size 14 to a size 4. To repeat her success do this routine three times a week, as well as at least four cardio workouts of up to one hour.

Back On Pointe

Back On Pointe

Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, ice if needed, sprig of mint. Put all ingredients in blender. Blend until smooth. Makes two servings.

Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, ice if needed, sprig of mint. Put all ingredients in blender. Blend until smooth. Makes two servings.

So simple, yet so motivating.

So simple, yet so motivating.

:)