Julia Ten
Meer ideeën van Julia
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

6 simple exercises to get your booty to pop

6 simple exercises to get your booty to pop

It’s always a good time for leaner legs no matter the season. Just think skinny jeans, leggings and bikini bottoms. To get those legs, this workout will work wonders for you. This workout has 5 great exercises that will tone and tighten your thighs and... #leanlegworkout #sexylegs #slimandtonedlegs

It’s always a good time for leaner legs no matter the season. Just think skinny jeans, leggings and bikini bottoms. To get those legs, this workout will work wonders for you. This workout has 5 great exercises that will tone and tighten your thighs and... #leanlegworkout #sexylegs #slimandtonedlegs

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

DIY: Homemade Baking Soda Shampoo Saved My Hair - Ruffled Hair

DIY: Homemade Baking Soda Shampoo Saved My Hair - Ruffled Hair

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best... #resistancetrainingforweightloss #strengthtrainingforweightloss #weightlossweighttraining

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best... #resistancetrainingforweightloss #strengthtrainingforweightloss #weightlossweighttraining

0906-lst-workout.jpg

0906-lst-workout.jpg

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter