Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
DIY Indoor Herb Gardens • Great Ideas & Tutorials! Including this lovely project from 'apartment therapy'.
Quinoa Chili - even meat eaters LOVE this chili! It's one of my most popular recipes, try and you'll see why!
Great idea for refinishing my husband's grilling table that I just garbage picked!
The BEKVAM Kitchen Cart The Bekvam kitchen cart gets an amazing makeover by Oliver and Rust. Poppytalk: 10 IKEA Hacks to Bookmark!
Industrial island- awesome wood top, painted base, tons of storage
Ikea cart transformation. I have this cart already so I might as well try to make it pretty!
http://newmusic.mynewsportal.net - i love jazz music