Big Work in Small Spaces

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 1mo
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a woman squats while holding two dumbbells in front of her and the words legs above her
Stephanie Derby on Instagram: "🌸Last chance for 30% off an annual subscription to the Move 365 app! Comment MOVE to get started 🌸 Then save this lower body set to add to a workout sometime: Step squats Two point constant tension reverse lunge. Sumo squat hinge 12 each. 3-5 rounds. — Finisher: squat to switch lunge. 30/30 x 5 — Adjust as needed!"
two women are doing exercises with dumbbells in the gym
Nicole Kay | Online Coach on Instagram: "📌 Yes you can do this Strength Curcuit with a KB or DB 📌 Save and try if you want to focus on your core strength! 3 rounds | 30 seconds on | 30 second rest 1. Gorilla rows + deadlift 2. Halo + sumo squats 3. Double KB swing Reference original video pinned on my reels if you want to add the last one for extra spice 🔥 4. Lunge overhead press Tag a friend below 👇🏻 #workoutroutine #kettlebellworkout #corestrength #abworkout #dumbbellworkout"
a woman is standing on one leg and doing yoga
810K views · 50K likes | Workouts 365 on Instagram: "Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM 💪🏼 These 3 single leg squat variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally love and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps, 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 .... Cre: @sandysklarxfit #legday #squats #quads #glutesworkout #hamstrings #legworkout #homeworkout #workoutathome #fitnessmotivation"
a hand pointing to the side of a building with text on it that reads, i have the guys gut the pvc drains
Ryan Alexander Rush on Instagram: "#carolcrestcustom is beautiful, but she is built with durability and resiliency in mind. Tap like or comment if you like seeing details like this #durable #durability #resilience #resiliency #home #finehomebuilding #southernliving #water #watermanagement #landscape #landscape_lovers #landscaping #building #architecture #architect #house #houston #memorial #brickhousedesignbuild"
a woman is doing exercises with dumbbells in the living room
GoMomBodSquad | Exercise + Nutrition + Mindset Coach on Instagram: "🚨QUICK SHOULDERS w/ CORE🚨 📌 You’ll want to save this QUICKIE WORKOUT to come back to! 📌 4 moves, 3 rounds, and DONE. ‼️Follow @gomombodsquad for more like this‼️ ⭐️I’ve had some requests to slow my reels down. This post is at normal speed so you can see how slow I actually move. If you like this style of reel, please LIKE, SHARE, SAVE, COMMENT! It’s the only way I can get feedback and create content FOR you. Thanks my loves!⭐️ These moves are combo shoulder moves that call heavily on your deep core. 💪✨ It’s not about the intensity, but the INTENTION. #MindfulMamaMovements There’s a lot we can do with MINIMAL EQUIPMENT to keep it interesting AND still honor our bodies! How to: Perform each move for 45 seconds (un
a woman standing on top of a wooden floor in front of trees and bushes with the words, the first move to learn in shuffle shufing
208K views · 11K likes | Shuffle Page on Instagram: "Try this shuffle tutorial 😍👟 . . Credit : @lizziecl_ . #shuffle #dance #tutorial #shuffle__world_ #fyp #viral #reel #instagram"
a woman in green leggings is pointing at the wall with her right arm
Kelsey Hill on Instagram: "Full body always has me feeling some type of way 🔥 . Short + effective workouts have been my jam when I was working full time + going to school full time. And they are still my jam now as a mama to two littles who works from home 👏 it’s gotta be realistic for you to be consistent 💓 . 12 reps per move! For as many rounds as you can fit in 30 min!! . Also you can comment THRIVE and I will send you all the details on the workouts I follow on the platform that I have used for 6.5 years now! Short and effective… just the way we like them!! Plus I’ll be helping you along your journey and plugging you into my accountability group full of support and guidance! . Oh and last thing 🙈 Want a shopping spree to @paragonfitwear ? This is one of their new fits launching & I
a woman in yellow tights and black top is doing squat exercises on the grass
Home workout |Weight Loss | Women Fitness☘️ on Instagram: "Precision matters - it not only prevents injuries but also maximizes muscle engagement for better results 💯 Focus on form, feel the burn, and watch those legs transform! #gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout"
a woman sitting on top of a bench in front of a wall with an orange ball
770K views · 53K likes | Weight loss | weight tips | weightlossshows on Instagram: "It's time to sculpt your dream body! Tap my profile link and start your 4-week journey today GLUTES 🍑 vs QUADS 🍗 Bulgarian Split Squat 🤌🏻 Know the difference 😉 Save to try later 🔥 #gymtips #workouttips #glutesworkout #bootyworkout #bootybuilding #quadsworkout #gymworkout #homeworkout"
a woman squatting on the floor with dumbbells in front of her and an exercise poster behind her
Sadielee Thomas on Instagram: "Don’t underestimate the power of a pair of 5 lb dumbbells and intentional repetitions! 🥊 That being said, I do hope you read this caption! Here’s some important things I want you to take away from this post: 1. You cannot “tone or tighten” a muscle. You can grow a muscle and lose body fat which in the end will give you the desired look of “toned and tightened”. Unfortunately, using catching phrases like this does get more traction so if I can use that to my advantage to teach and help you guys, so be it! 😊 2. No workout itself can lean you out. Make sure that whatever workout program you’re doing, you have a diet that aligns with those goals. You can’t outwork your diet. 12-15 reps 2-3 rounds depending on your fitness level 1. DB lat pull down 2. DB a
an animated image of a woman with braids on her head and the caption says, 4 actions build girly back
Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸 on Instagram: "4 actions build girly back . 💪"Stronger together, fitter forever. Let's support each other on this journey." ❤️‍🔥Show your support for more content like this by hitting the like button ❤️💃 🍃We genuinely hope this proves helpful! If it resonates with you, please don't hesitate to share, like, save, and even tag your friends. . #homeworkout #exerciseprogram #exerciseeveryday #exerciseforhealth #exercisetherapy #exercisebike #exerciseforlife #exerciseplan #backexercises #intags #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #backexercise #exerciseroutine #exercisegoals #exercisedaily #exerciseismedicine #exerciseguide #exerciseclass #exerc
a laptop computer sitting on top of a wooden desk next to a potted plant
Fit with Coco on Instagram: "Can you stay disciplined and consistent for 4 weeks?! Spend 30-45 minutes with me 4-5 days per week.. the results will surprise you ❤️‍🔥💪 The Strength X Pilates Fusion challenge starts Monday, March 11 and in 4 weeks you’ll be stronger inside and out 🫶 Get signed up today and follow the challenge prep week so when Monday rolls around you’ll be ready to go. It’s more than a daily workout✨ #reformerpilates #pilateslovers #pilatesmat #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout #strengthtrainingforwomen #fitnessprogram #nutritionplan #fatlossworkouts #fatlossworkout #strengthcoach #leanlegs #lowerbodyworkout #lowerbody #innerthighworkout #workoutchallenge #fitnesscommunity"
a woman sitting on top of a mat in a gym
Workouts, Fitness Tips, Exercises, Weight Loss Fitness on Instagram: "🔥 Pilates Magic: Transform Your Inner Thighs & Blast That Lower Belly Pooch 🔥 When your Pilates instructor gives you gold, you listen! 🌟 They recommended this daily exercise, and wow, the results speak for themselves. My inner thighs have never looked better - slimmer, more toned, and absolutely sculpted. Plus, that persistent lower belly pooch? A thing of the past! 💪 👉 Dive into this game-changing move every day: Aim for 3 sets of 15 reps to really fire up those inner thighs and carve out those lower abs. Trust the process, embrace the burn, and watch as your body transforms. Start today and step into a stronger, more toned you! 🎥: @move_withmaia #PilatesTransformation #InnerThighsWorkout #LowerAbs #DailyEx
a woman in red sports bra top and leggings holding up a green apple
Susana Yabar on Instagram: "¡Pecho firme y sin grasita alrededor! Parece sencillo pero uffffff cómo duele y qué bien localizado que está. ¡Pruébalo y verás! (30 segundos cada ejercicio, 3 series y las pesas de entre 1 o 2 kilos) 🌺 #vamosallá . . #homeworkouts #athomeworkouts #workoutsathome #exercise #abs #chest #pecho #coreworkout #réel #reels #workout #workoutmotivation #fitness #fitnessmotivation #girl #woman #workoutroutine #workoutvideo #fitnessvideo #weightloss #fatloss #miami #wynwood #wall"
a woman in pink shirt and leggings holding a red object with words not a fan of push - ups?
Juliet Peterkin on Instagram: "This move looks CRAZY! But I PROMISE it will FIRE🔥UP MULTIPLE MUSCLE groups in your upper body especially your CORE/abs. Will you try it? Comment 👇🏾 let me know how you did🥳 #fitover50 #birthdaymonth #fitness #fitnessmotivation #family #game #workout #fitfam #challenge #abs #fullbodyworkout #love #food #cute #fyp #explorepage #explore #menopause #fitmom #motivation #inspiration #transformation #funny #happy #strength #strong #lifestyle #absbyjuju #reels"