jurgenlammertink

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jurgenlammertink
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3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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#jlfitnessmiami #hiit #wod #totalbodyworkout #kettlebellswings #conditioning #workout #cardio

oefeningen sprongkracht op banken - YouTube

Handbal oefeningen sprongkracht op banken Created with MAGIX Video deluxe MX