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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.

Repin and share if you go Summer Sporty with this intense workout! https://transformfitspo.com/summer-sporty-want-get-serious-summer-body-results-will-turn-heads/ Get ready to turn heads! Read the post for all the workout descriptions.

😍 Summer Sporty Workout: Want to Get Serious About Your Summer Body? These Results Will Turn Heads!

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#Bellyfat is associated with increased risk for heart disease and diabetes !! How to get a flat stomach fast

Get a flat stomach fast! Do you have too much belly fat ? Read: Workouts to Lose Belly Fat Belly fat is associated with increased risk for heart disease and diabetes ! Don’t worry.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Get Fit & Trim and burn side fat fast with these 6 easy moves!

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sits o (Fitness Challenge Back)