Jutta Leerink
More ideas from Jutta
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

Things to give up

15 Things To Give Up If You Want To Be Happy happy life happiness positive emotions mental health confidence self improvement self help emotional health Rapid weight loss! The best method in Absolutely safe and easy!

prayer & meditation

Meditation is an important way to hear God's voice. Meditate on God's word. Replay it in your mind as you spend time in a quiet place. Focusing on hearing God's voice speaking inside your spirit.