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How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

pica_kids_skills_poster_a1_site.jpg 283×401 pixels

pica_kids_skills_poster_a1_site.jpg 283×401 pixels

how to sew patchwork blocks together so all the seams line up. Brilliant tutorial.

how to sew patchwork blocks together so all the seams line up. Brilliant tutorial.