13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
Sweet and Spicy Bacon Wrapped Chicken Tenders
Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?
5 TED Talks to Watch When You're Ready to Change Your Life
the top 5 ted talks that will change your life
Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts. Then say, "This way of thinking is unhealthy." Replace these thoughts with healthy thoughts.
Thoughts are not facts. http://www.mindful.org/mindful-voices/on-mental-health/thoughts-are-not-facts?utm_source=Mindful+Newsletter&utm_campaign=202a3846d6-Mindful_Weekly_Newsletter_February_9_2_9_2015&utm_medium=email&utm_term=0_6d03e8c02c-202a3846d6-21465925