Bosu Ball

Collection by Roslyn V

133

Pins

•

221

Followers

abs

Stretches

Other Pins

abs

Long gone are the days when working out in your home meant purchasing a video and jumping around in front of the tv, desperate to see your abs. Pilates Workout, Gym Workouts, Cardio, Mens Fitness, Fitness Tips, Weight Routine, Abdominal Exercises, Abdominal Workout, Muscle Anatomy

Pilates Workout Gym Workouts Cardio Mens Fitness Fitness Tips Weight Routine Abdominal Exercises Abdominal Workout Muscle Anatomy

CRISS CROSS WITH BOSU

Russian Twist on a BOSU: This BOSU Russian twist will work your arms back and abs (especially the obliques). The BOSU ball creates instability and the weighted medicine ball challenges your muscles to work harder. If you don't have access to a BOSU tr Bosu Ball, Pilates, Bosu Workout, Workout Mix, Workout Ideas, Dynamic Stretching, Russian Twist, Best Abs, Hip Ups

Bosu Ball Pilates Bosu Workout Workout Mix Workout Ideas Dynamic Stretching Russian Twist Best Abs Hip Ups

Pilates Hip-Ups

Even if you're staying cool in light and blousy tops and bikinis are pushed to the back of the closet, you shouldn't skimp on core-strengthening exercises.

Side to side push ups are a tough but effective weight loss workout. This video goes through a variation of the workout for beginners and a more advanced version of the exercise. Find out how to do Side to side rise with this workout video. Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Women's Health, Cycling Motivation, Fitness Women, Fitness Quotes, Fitness Models

Yoga Fitness Fitness Tips Fitness Motivation Health Fitness Women's Health Cycling Motivation Fitness Women Fitness Quotes Fitness Models

BOSU dynamic plank

Dynamic is the perfect way to describe this upper-body blast that works your triceps, chest, shoulders, and core.

Turn your program on its edge with Lori Harder’s killer core and upper body circuit. Bosu Workout, Abs Workout Video, Workout Diet, Oblique Workout, Bosu Ball, Trx, Upper Body Weight Workout, Yoga, Pilates

Bosu Workout Abs Workout Video Workout Diet Oblique Workout Bosu Ball Trx Upper Body Weight Workout Yoga Pilates

The Beauty of Strength

Turn your program on its edge with Lori Harder’s killer core and upper body circuit.

Bosu Ball V-ups More from my site Glute Ham Raises – finally, a use for a Bosu ball! This Stability Ball Workout Strengthens Weak Spots and Improves Balance death by bosu ball ab circuit☠️. Ab Core Workout, Abs Workout Routines, Hip Workout, Workout Guide, Core Workouts, Bosu Ball, Spin Bike Workouts, Easy Workouts, Best Abdominal Exercises

Ab Core Workout Abs Workout Routines Hip Workout Workout Guide Core Workouts Bosu Ball Spin Bike Workouts Easy Workouts Best Abdominal Exercises

Bosu Ball V-ups – WorkoutLabs Exercise Guide

Bosu Ball V-ups is a gym work out exercise that targets abs and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Do each move for 1 minute. Repeat this workout times to really challenge yourself! Sponsored by BOSU Ab Workout! Do each move for 1 minute. Repeat this workout times to really challenge yourself! Sponsored by Bosu Workout, Cardio, Triceps Workout, Hiit, Workout Men, Cycling Workout, Workout Plans, Workout Routines, Fitness Tips

Bosu Workout Cardio Triceps Workout Hiit Workout Men Cycling Workout Workout Plans Workout Routines Fitness Tips

5-Minute BOSU Ab Workout

You're gonna love this 5-minute BOSU Ab Workout!

Bosu Core & More Part☝️⚡️⚡️. Swipe👈 for individual exercises. ⏰ Reps of each exercise on each side. Fitness Goals, Yoga Fitness, Fitness Routines, Fitness Tips, Hiit, Chest And Back Workout, Printable Workouts, Dumbbell Workout, Workout Abs

Fitness Goals Yoga Fitness Fitness Routines Fitness Tips Hiit Chest And Back Workout Printable Workouts Dumbbell Workout Workout Abs

Krista McGlynn on Instagram: “Bosu Core & More Part☝️⚡️⚡️. Swipe👈 for individual exercises. ———————————— ✏️ 4 Exercises. . ⏰ 10-12 Reps of each exercise on each side. .…”

1,012 Likes, 108 Comments - Krista McGlynn (@kristafit1) on Instagram: “Bosu Core & More Part☝️⚡️⚡️. Swipe👈 for individual exercises. ———————————— ✏️ 4 Exercises. . ⏰…”

Practice Yoga and Lose Pounds - Three Minutes, Three Exercises: Bosu Ball Routine Part 2 Practice Yoga and Lose Pounds - Yoga Fitness. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week! Fitness Workouts, Bosu Workout, Fitness Diet, Fun Workouts, Fitness Motivation, Health Fitness, Workout Exercises, Ball Workouts, Workout Routines

Fitness Workouts Bosu Workout Fitness Diet Fun Workouts Fitness Motivation Health Fitness Workout Exercises Ball Workouts Workout Routines

The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

1. Stability Ball Firm Your Booty 2. Medicine Ball Ab Attack 3. Sara Haley’s BOSU Total Body Blast 4. Stability Ball Total-Body Workout 5. Medicine Ball between the Knees

Spin Bike Workouts Fun Workouts Cycling Workout Cycling Tips Road Cycling Swimming Tips Swimming Workouts Bosu Workout Best Abdominal Exercises

This Trainer's Bosu Ball Workout Looks Ab-Torching, Core-Crunching, and Ready For You

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an

Bosu ball v-up 6 pack abs, bosu workout, flat abs workout, lower ab Bosu Workout, Fitness Workouts, Flat Abs Workout, Bike Workouts, Swimming Workouts, Swimming Tips, Cycling Workout, Bosu Ball, Workout Bauch

Bosu Workout Fitness Workouts Flat Abs Workout Bike Workouts Swimming Workouts Swimming Tips Cycling Workout Bosu Ball Workout Bauch

Fabulous Flat Abs

Swimsuit season is just around the corner! If you are still working on your abs or need a switch-up with a few unique exercises to keep your body guessing, then we’ve got a great Flat Abs Workout for you! You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer […]

Stretches

Cycling Workout Cycling Tips Road Cycling Swimming Tips Swimming Workouts Bosu Workout Hip Opening Yoga Spin Bike Workouts Bosu Ball

Yoga-inspired BOSU Workout for Tight Hips

Chronically tight hips not only can make certain yoga poses difficult to perform, they can also be the cause of major discomfort, particularly in the lower back and legs. This BOSU workout is designed to make hip-opening yoga postures easier to perform, while also reducing tightness in the hips.

May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of the body and inner thighs. Spin Bike Workouts, Chest Workouts, Outdoor Workouts, Open Water Swimming, Swimming Tips, Swimming Workouts, Bosu Workout, Triceps Workout, Cycling Workout

Spin Bike Workouts Chest Workouts Outdoor Workouts Open Water Swimming Swimming Tips Swimming Workouts Bosu Workout Triceps Workout Cycling Workout

Stretch of the Week: Gate Pose - Athletico

May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of the body and inner thighs.

May’s final stretch of the week is the Pigeon Stretch, performed on the Bosu® Ball for added stability and strength. This stretch (just like May’s other stretches) can also be performed without a Bosu® Ball. Loose Weight Meal Plan, Loose Weight Quick, Spin Bike Workouts, Gym Workouts, Ball Workouts, Swimming Workouts, Swimming Tips, Fitness Exercises, Cardio For Fat Loss

Loose Weight Meal Plan Loose Weight Quick Spin Bike Workouts Gym Workouts Ball Workouts Swimming Workouts Swimming Tips Fitness Exercises Cardio For Fat Loss

Stretch of the Week: Pigeon Stretch with Bosu® Ball - Athletico

May’s final stretch of the week is the Pigeon Stretch, performed on the Bosu® Ball for added stability and strength. This stretch (just like May’s other stretches) can also be performed without a Bosu® Ball.

For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! A Bosu® Ball is being used for added core stability and strength. Open Water Swimming, Swimming Tips, Swimming Workouts, Cycling Tips, Cycling Workout, Road Cycling, Spin Bike Workouts, Ball Workouts, Bosu Workout

Open Water Swimming Swimming Tips Swimming Workouts Cycling Tips Cycling Workout Road Cycling Spin Bike Workouts Ball Workouts Bosu Workout

Stretch of the Week: Bosu® Ball Half Splits - Athletico

For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! A Bosu® Ball is being used for added core stability and strength.

For the month of May we are adding a stability component to our weekly stretch. This month we will be using a Bosu® Ball! Cycling Tips, Cycling Workout, Road Cycling, Spin Bike Workouts, Outdoor Workouts, Ball Workouts, Bosu Workout, Hip Workout, Pilates Teacher Training

Cycling Tips Cycling Workout Road Cycling Spin Bike Workouts Outdoor Workouts Ball Workouts Bosu Workout Hip Workout Pilates Teacher Training

Stretch of the Week: Bosu® Ball Lunge

For the month of May we are adding a stability component to our weekly stretch. This month we will be using a Bosu® Ball!