Fitness

74 Pins
·3y
a hand holding an arm with the text 5 minutes to tone arms
Start A Fire
How to get rid of Armpit Fat Fast
the 30 day wall squat challenge is shown with an image of a woman doing squat exercises
HugeDomains.com
30 Day Squat Challenge
an image of a woman doing exercises for her body and arms in the same position
Strength Training Chart
a woman is doing a plank exercise with her feet on the ground and one leg in the air
7 Equipment-Free Exercises to Sculpt Strong Arms
Beach-Babe Push-Up
a woman holding a kettle with the words 17 kettlebell exercises for total body toning
17 Kettlebell Exercises for Total Body Toning
17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises
the six minute morning workout before shower is shown in this graphic style, and shows how to
Try This Quick 6-Minute Morning Workout Routine
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
the mile run with light intervals is an easy way to get up and down in minutes
My Favorite Things + 4-Mile Run with Light Intervals
4-Mile Treadmill Run with Light Intervals | Gettin' My Healthy On
a girl is doing yoga on the floor
The Dreaded Pooch and How You Can Prevent It!
Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips
the six pack challenge is shown in green and white with an image of a woman's back
Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN
a woman holding a kettle with the text 5 kettlebell exercises to transform your body
5 Kettlebell Exercises That Will Completely Transform Your Body
5 kettlebell exercises to try now.
the woman is doing exercises on her mat
The (15 Minute) Belly Blasting Workout
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.