Karen de Greef

Karen de Greef

Karen de Greef
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Read the post for the full workout!

Read the post for the full workout!

Protein-pack your mornings with these protein smoothies 5 ways!

Protein-pack your mornings with these protein smoothies 5 ways!

Protein-pack your mornings with these protein smoothies 5 ways!

Protein-pack your mornings with these protein smoothies 5 ways!

Servings: 2INGREDIENTS1½ cups milk of choice, water, or yogurt1 scoop vanilla protein powder1½ cups peaches, sliced and frozen1½ cups oranges, sliced and frozenPREPARATION1.Put all ingredients into a blender and mix until smooth.2.Serve and enjoy!

Servings: 2INGREDIENTS1½ cups milk of choice, water, or yogurt1 scoop vanilla protein powder1½ cups peaches, sliced and frozen1½ cups oranges, sliced and frozenPREPARATION1.Put all ingredients into a blender and mix until smooth.2.Serve and enjoy!

Blueberry Lime Cheesecake {Vegan/GF/Paleo}

Blueberry Lime Cheesecake {Vegan/GF/Paleo}

2-Minute Elegant Bun #Hairstyle | Romantic updo hairstyles

2-Minute Elegant Bun #Hairstyle | Romantic updo hairstyles

Question: Does anybody know where I can purchase an earstud like the ones which look like a little flower? I especially love the one on the left above. I can't find something similar anywhere. Thanks in advance :)

Question: Does anybody know where I can purchase an earstud like the ones which look like a little flower? I especially love the one on the left above. I can't find something similar anywhere. Thanks in advance :)

Hands down the best guacamole I've ever had. Everyone asks for the recipe whenever I bring it to parties or game nights. Best appetizer ever.

Hands down the best guacamole I've ever had. Everyone asks for the recipe whenever I bring it to parties or game nights. Best appetizer ever.

double cartilage piercing

double cartilage piercing