Karin Boeschoten

Karin Boeschoten

Karin Boeschoten
Meer ideeën van Karin
Buikspieren

Buikspieren

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Fun! Cotton yarn and a rubber sole make this free crochet slippers with flip flop soles pattern perfect for wearing around the house (or even outside as shoes!) Free crochet pattern and video tutorial!

Fun! Cotton yarn and a rubber sole make this free crochet slippers with flip flop soles pattern perfect for wearing around the house (or even outside as shoes!) Free crochet pattern and video tutorial!

Homemade Whole Wheat Bread

Homemade Whole Wheat Bread

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

Blog over haken, babykamer ideeen, traktatie ideeen en leuke spulletjes voor in huis.

Blog over haken, babykamer ideeen, traktatie ideeen en leuke spulletjes voor in huis.

7-Days Challenge - Get strong, Lean Legs with These 13 Exercises | Female Fit Body

7-Days Challenge - Get strong, Lean Legs with These 13 Exercises | Female Fit Body

節省空間的多功能家具 | MyDesy 淘靈感 - created on 2015-05-03 05:11:15

節省空間的多功能家具 | MyDesy 淘靈感 - created on 2015-05-03 05:11:15

Irish cream chocolate cupcakes frosted with a rainbow for St. Patrick's Day. They’re decorated with a new frosting technique that’s easier than you think!

Irish cream chocolate cupcakes frosted with a rainbow for St. Patrick's Day. They’re decorated with a new frosting technique that’s easier than you think!

citroen yoghurt cake

citroen yoghurt cake