If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try! I'll incorperate these poses into a routine I already do for continuous flow.
5 Best Fat Burning HIIT Challenges HIIT stands for High Intensity Interval Training--aka these are intense workouts that are meant to burn a lot of calories quickly. These are the 5 Best Fat-Burning HIIT Challenges.