More ideas from Karin
gezonde eiwrap met zalm en avocado

gezonde eiwrap met zalm en avocado

choco-kokos brood van amandel- en kokosmeel met banaan

choco-kokos brood van amandel- en kokosmeel met banaan

EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

Legs Up Wall Pose (Viparita Karani) This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety. Quite simple yoga poses but so good for your mind and body, get up from your office chair and do a quick sequence to relax

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitnes🐱🐱🐱🐱s how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners