Literally the BEST finisher to a leg day! I could hardly walk after this one! 🍑 of each: Left Side Right side Neutral Stance 🐸 froggy Stance Do not rest between each one. After you do 1 full round rest only Do 4 ROUNDS
7,319 Likes, 73 Comments - Alexia Clark (@alexia_clark) on Instagram: “Medball Circuit 1. 60seconds 2. 60seconds 3. 40seconds each side 4. 40seconds each side 3-5…”
1. 15 each side 2. 40-60seconds 3. 15 each side 4. 40-60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason
1,112 Likes, 56 Comments - Alexia Clark (@alexia_clark) on Instagram: “This is one of my favorite combos to do when I travel and have limited equipment. It works your…”
How to Make a Raindrop Cake [[MORE]]Make a 3 Ingredient Raindrop Cake, also known as the Japanese Mizu Shingen Mochi, using Agar, sugar and spring water. Mizu shingen mochi looks like a big drop of water, but it's actually a cake!