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The Pike Pushup is a bodyweight exercise that targets the shoulders and upper body, emulating a pushup but with a unique, inverted angle. It’s a challenging movement designed to build strength and stability in the shoulders, triceps, and core. The primary purpose of the Pike Pushup is to prepare athletes for more advanced movements, such as the handstand pushup, while also providing a robust upper body workout.
Pike Pushup – Shoulders exercise
The Pike Pushup is a bodyweight exercise that targets the shoulders and upper body, emulating a pushup but with a unique, inverted angle. It’s a challenging movement designed to build strength and stability in the shoulders, triceps, and core. The primary purpose of the Pike Pushup is to prepare athletes for more advanced movements, such as the handstand pushup, while also providing a robust upper body workout.
The Pike Pushup is a bodyweight exercise that targets the shoulders and upper body, emulating a pushup but with a unique, inverted angle. It’s a challenging movement designed to build strength and stability in the shoulders, triceps, and core. The primary purpose of the Pike Pushup is to prepare athletes for more advanced movements, such as the handstand pushup, while also providing a robust upper body workout. Learn more about how to do it and the common mistakes over here:
Pike pushup
The Pike Pushup is a bodyweight exercise that targets the shoulders and upper body, emulating a pushup but with a unique, inverted angle. It’s a challenging movement designed to build strength and stability in the shoulders, triceps, and core. The primary purpose of the Pike Pushup is to prepare athletes for more advanced movements, such as the handstand pushup, while also providing a robust upper body workout. Learn more about how to do it and the common mistakes over here:
a poster with instructions on how to do push ups for knees and butts in the back
Pushups on Knees – Chest exercise
Pushups on knees, often referred to as modified pushups, are a variation of the traditional pushup. This exercise is designed to build upper body strength and is particularly beneficial for beginners or individuals who may struggle with the full pushup. By reducing the amount of body weight being lifted, it provides a more manageable way to develop the necessary strength and form required for standard pushups.
a poster describing how to use the correct exercises for resistance and backbenst training
Bands Lateral Raise – Shoulders exercise
The Bands Lateral Raise is an effective strength training exercise that primarily targets the shoulder muscles. This exercise involves lifting resistance bands to the sides, which helps in building shoulder strength and stability. It is particularly beneficial for individuals looking to enhance their upper body definition and improve shoulder function.
a poster with instructions on how to use an exercise band for back and knee pain
Bands Kneeling Triceps Extension – Triceps exercise
The Bands Kneeling Triceps Extension is a strength training exercise designed to target the triceps muscles located at the back of the upper arm. This exercise utilizes resistance bands to create tension, allowing for a wide range of motion and a variable resistance profile. The primary purpose of the Bands Kneeling Triceps Extension is to build and strengthen the triceps, enhancing arm definition and upper body strength.
how to do bands standing hip extension
Bands standing hip extension
Learn how to perform this exercise correctly for optimal results And to avoid injuries. It will be explain with video, pictures and text guide. Visit:
a poster with instructions on how to use the hamstring curl
Bands lying hamstrings curl - legs exercise
The Bands Lying Hamstrings Curl is a resistance band exercise targeting the hamstrings, performed while lying face down. This exercise mimics the motion of traditional hamstring curls but uses bands for resistance instead of weights or machines. Its primary purpose is to strengthen and tone the hamstring muscles, contributing to overall lower body strength and stability.
how to do parallel bar knee hip raise in the gym with text overlay that reads, how to do parallel bar knee hip raise
Parallel bar knee Hip Raise - Abs exercise - aestheticbeats
Learn how to perform this exercise correctly. And avoid getting injured. It will be explain with video, pictures and text guide. Visit: https://aestheticbeats.com/project/knee-hip-raise-abs-exercise/
a poster with the words how to recover from your workouts and other things you can do
Recovery methods
Muscle recovery from a workout takes between 1-3 days depending on your fitness level and how hard did you push it. Also, what you do to speed up your recovery makes a huge difference. Here are 20 tips on how to optimize your muscle recovery:
a man doing dumbbell exercises on a bench with text overlay that reads how to do dumbbell skullcraches
Dumbbell skullcruchers
Learn how to perform this exercise correctly. And avoid getting injured. It will be explain with video, pictures and text guide. Visit:
how to do standing barbell reverseed curl for chest and upper body workouts
Standing barbell reversed curls
Learn how to perform this exercise correctly. And avoid getting injured. It will be explain with video, pictures and text guide. Visit:
a poster showing how to train your glutes
Glutes exercises
try these exercises and you will see difference. Kickbacks, hip thrust, bridges, lunges and squats. All of these are explained in here:
a man sitting on top of a chair with his back turned to the camera, and text reading how to do machine material raise
Machine lateral raises explained
Machine lateral raises Learn how to perform this exercise correctly. And avoid getting injured. It will be explain with video, pictures and text guide. Visit:
Building 3D shoulders isn’t just about aesthetics; it’s about crafting a physique that exudes strength and vitality from every angle.   In this article, we’ll embark on a journey together, exploring the essential steps to unlock the power of your shoulders and transform them into masterpieces of muscle.   Prepare to elevate your physique to new heights as we delve into the art of sculpting 3D shoulders. Barbell Shoulder Press, Shoulder Stretches, Upper Back Muscles, Shoulder Training, Rear Delt, Science Articles, Best Exercises
The best exercises to have 3D shoulders
Building 3D shoulders isn’t just about aesthetics; it’s about crafting a physique that exudes strength and vitality from every angle. In this article, we’ll embark on a journey together, exploring the essential steps to unlock the power of your shoulders and transform them into masterpieces of muscle. Prepare to elevate your physique to new heights as we delve into the art of sculpting 3D shoulders.
a poster with instructions on how to build a back
Build a wide back
You have to train it regularly with effective exercises. If you don’t know which exercises to do or how to do it, Here is an exercise database, which has a lot of exercises (explained with videos) that you can try for each muscle group: https://aestheticbeats.com/exercises-library/