Kasper Berkhout

Kasper Berkhout

Kasper Berkhout
More ideas from Kasper
Run better in 4 steps

Run better in 4 steps - I'm not saying drastically change your style of running as you should never change your natural pattern. I am saying, observe this and see if you can increase your pace

15 best foods for runners, whether you're just starting out or training for a marathon!

Most supermarkets stock more than items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods.

I am drawn to the Aqua colour, but quite happy with existing red, which I remember being told has the effect of making people feel hungry! I'll have lots of colour photos, so need something that will go with all other colours

An Infographic On The Psychology of Color. Struggling to find the perfect color for something? Try taking a look at the emotions that colors evoke in people before choosing the latest color pallet for a new project.

If you are looking to improve your running speed and agility then here are the Top 9 Speed Ladder Drills For Runners: http://www.runnersblueprint.com/speed-ladder-drills-for-runners/ #Runners #Agility #Speed #Training

When it comes to improving your running speed, performing agility ladder drills is highly recommended. Here is a Speed Ladder Routine to Try.

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

Miesha Tate vs Amanda Nunez #UFC200 promo poster : if you love #MMA, you'll love the #UFC & #MixedMartialArts inspired fashion at CageCult: http://cagecult.com/mma

Video: Latest UFC 200 fight card announcements, news round up.: Video: Latest UFC 200 fight card announcements, news round up…