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Macro Friendly Recipes

Macro friendly breakfast, lunch, dinner, and snack ideas || high protein recipes || low-calorie snacks and meals || iifym hacks || macro friendly finds Easy…
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Kate Lyman Nutrition

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Macros Food

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Macro Recipes - Healthy Recipes

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Macro Recipes - Other

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Healthy Diet

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Healthy Eating To Lose Weight

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Macros Recipes

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When tracking your macros, it can sometimes be tough to work in a “healthy” sweet treat or dessert, which is why we created these low-calorie frozen yogurt smoothie popsicles. They’re quick and easy to whip up and are great for an after-dinner dessert or even a sweet midday snack. We have four fun flavors for you to try and you won’t believe that each popsicle packs 10g of protein for the perfect summer treat! Enjoy!
When tracking your macros, it can sometimes be tough to work in a “healthy” sweet treat or dessert, which is why we created these low-calorie frozen yogurt smoothie popsicles. They’re quick and easy to whip up and are great for an after-dinner dessert or even a sweet midday snack. We have four fun flavors for you to try and you won’t believe that each popsicle packs 10g of protein for the perfect summer treat! Enjoy!
This delicious, low-calorie, and macro-friendly meal will quickly become one of your favorites. It's can be vegan or vegetarian - and you'll still get 25 grams of protein per serving. If you're looking for a high protein vegetarian plant-based meal to add to your rotation, this is it!
This delicious, low-calorie, and macro-friendly meal will quickly become one of your favorites. It's can be vegan or vegetarian - and you'll still get 25 grams of protein per serving. If you're looking for a high protein vegetarian plant-based meal to add to your rotation, this is it!
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser!
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser!
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day. Low Calorie Smoothies, High Calorie Meals, Healthy Smoothies, Smoothie Recipes, Pb And J Smoothie, Smoothie Bowl, Breakfast Smoothies, Breakfast Recipes, Eating After Workout
Low Calorie Smoothies
High Calorie Meals
Healthy Smoothies
Smoothie Recipes
Pb And J Smoothie
Smoothie Bowl
Breakfast Smoothies
Breakfast Recipes
Eating After Workout
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day.
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day. Frozen Watermelon
Frozen Watermelon
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day.
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser!
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser!
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day. Healthy Carbs, Healthy Recipes
Healthy Carbs
Healthy Recipes
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day.
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day.
How to make macro-friendly, healthy smoothie bowls. These 3 smoothie bowls are full of protein, healthy carbs, vitamins and minerals, and are low-calorie and healthy! These are the perfect breakfast smoothies for a hot summer day.
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple! Risoni Salad, Tracking Macros, Cow Cheese, Counting Macros, Macro Friendly Recipes, Macros Diet, Nonfat Greek Yogurt, Travel Snacks
Risoni Salad
Tracking Macros
Cow Cheese
Counting Macros
Macro Friendly Recipes
Macros Diet
Nonfat Greek Yogurt
Travel Snacks
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple!
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser! High Protein Recipes, Protein Foods, Watermelon Salad, Low Calorie Snacks, Chili Lime, Chili Recipes, Meal Prep, Side Dishes
High Protein Recipes
Protein Foods
Watermelon Salad
Low Calorie Snacks
Chili Lime
Chili Recipes
Meal Prep
Side Dishes
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser!
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way. Summer Salad Recipes, Easy Salad Recipes, Easy Salads, Summer Salads, Pickled Red Onions
Summer Salad Recipes
Easy Salad Recipes
Easy Salads
Summer Salads
Pickled Red Onions
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way.
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser! Macros, Basil
Macros
Basil
Need an easy and delicious recipe to take to your summer get-togethers and barbeques? This is one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad, this is sure to be a summer favorite and crowd pleaser!
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple!
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple!
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way. Bolthouse Farms, On The Go Snacks
Bolthouse Farms
On The Go Snacks
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way.
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple! High Fiber Foods, Diets For Beginners
High Fiber Foods
Diets For Beginners
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple!
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way. Onion Recipes
Onion Recipes
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way.
klnutrition on Instagram: a little more emotional eating talk brought to you by the breakfast i eat every single day: zucchini, onions, and poblano peppers with egg… Stuffed Poblano Peppers, Singles Day, Onions, Zucchini
Stuffed Poblano Peppers
Singles Day
Onions
Zucchini
klnutrition on Instagram: a little more emotional eating talk brought to you by the breakfast i eat every single day: zucchini, onions, and poblano peppers with egg…
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple!
Summertime can be a whole new beast when it comes to your health and fitness. If you're counting macros, it might feel overwhelming or time consuming to think about continuing in the summer. You want to maintain or lose weight, but you don't want to have to worry about tracking your macros daily. Here are our tips for navigating your macros in the summer - plus, some low calorie summer recipes to make tracking macros simple!
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way.
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way.
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie. Low Calorie Meal Plans, Low Calorie Recipes, Protein Smoothie Recipes, Easy Meal Prep, Easy Meals, Chicken Skillet Recipes
Low Calorie Meal Plans
Low Calorie Recipes
Protein Smoothie Recipes
Easy Meal Prep
Easy Meals
Chicken Skillet Recipes
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie.
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie.
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie.
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie. Veggie Fries, Veggie Stir Fry
Veggie Fries
Veggie Stir Fry
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie.
This plant-based dish is about as easy as it gets when it comes to throwing together a simple side. It requires minimal dishes, just a few fresh ingredients, and is based around the Trader Joe’s Chickpea and Red Lentil Risoni which adds some extra protein and fiber. Enjoy this Risoni Summer Salad as a side to your bbq dinner, or double the portion and enjoy it with some shrimp or chicken for a full, high-volume meal. Eating Habits, Shrimp
Eating Habits
Shrimp
This plant-based dish is about as easy as it gets when it comes to throwing together a simple side. It requires minimal dishes, just a few fresh ingredients, and is based around the Trader Joe’s Chickpea and Red Lentil Risoni which adds some extra protein and fiber. Enjoy this Risoni Summer Salad as a side to your bbq dinner, or double the portion and enjoy it with some shrimp or chicken for a full, high-volume meal.
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie.
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case. Building meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie.
This plant-based dish is about as easy as it gets when it comes to throwing together a simple side. It requires minimal dishes, just a few fresh ingredients, and is based around the Trader Joe’s Chickpea and Red Lentil Risoni which adds some extra protein and fiber. Enjoy this Risoni Summer Salad as a side to your bbq dinner, or double the portion and enjoy it with some shrimp or chicken for a full, high-volume meal.
This plant-based dish is about as easy as it gets when it comes to throwing together a simple side. It requires minimal dishes, just a few fresh ingredients, and is based around the Trader Joe’s Chickpea and Red Lentil Risoni which adds some extra protein and fiber. Enjoy this Risoni Summer Salad as a side to your bbq dinner, or double the portion and enjoy it with some shrimp or chicken for a full, high-volume meal.