Similar ideas popular now
Jonathan Mead on Instagram: "Your body is always giving you signals. Part of the journey of reconnecting with your body is learning to notice these signals, then know what resources, or nourishment to reach for when you receive them. It’s kind of like learning a language. Except rather than words, the messages are transmitted through signals of sensation. The more you notice these signals and work with them, the better you get at speaking body. And the more enriching and freeing your experie
🌟Self Care Specialist & Structural Therapist on Instagram: "More jaw relief + temporal headache relief. Face to tender to massage?! Do this instead! This is a perfect example of Body Knowledge being key for the win! Don’t forget to let me know how this went for you and check out Flow! Remembering to take care of you is half the battle! 💜 #jawpain #jawpainrelief #temporalheadache #headacherelief #tensionheadache #tensionheadacherelief #tmj #tmjrelief #tmjdisorder #facepainrelief #feelbetters
ELIGNED on Instagram: "BRAIN STRAIN- brought to you by Eligned brain changing movement cards - link in bio CEREBELLUM CHALLENGE - can you do it? Which side needs more work? . . . . #braingames #brainchangingmovement #brainhealth #brainteaser #brainchanging #eligned #braincards #reels #reelgood #reelchallange #cerebellum #raps"
Bodhi Abhishek on Instagram: "Try these 5 movement Practice for: - reset your nervous system. - Increase energy - deep relaxation - remove negativity - increase productivity - better focus - rejuvenation of complete body. Join me in 21 days Prana Kriya practice to reset your system. #nervoussystem #nervoussystemregulation #nervoussystemhealth #movementpractice #rejuvination #health #healthylifestyle #healthybodyhealthymind"
Morgan | Holistic Wellness Therapist, MS on Instagram: "Here are some somatic bilateral stimulation techniques to help regulate your nervous system for when you’re feeling angry, sad, and anxious ⬇️ Let me know which of these activities help the most and make sure to save for later! 🏼 If you’re wanting to access daily nervous system regulating and MUCH more check out my online course! Link is in the bio for a limited time 50% off! #nervoussystem #nervoussystemregulation #tapping #bilateral #
Kristen Antonio; embodied psychotherapist on Instagram: "You know those times where a feeling just kind of sticks to you? For me, it feels like I’m walking around with an extra backpack and whatever is inside of there keeps pulling me out the present moment. Well, if you can relate, I have good news. We’re not crazy. Just highly sensitive to the embodied signals from our emotions! And that “stuck” sensation is because some experience or emotion has literally gotten stuck somewhere in your body’s
Upen Verma on Instagram: "These are FOUR main hormones that are responsible for creating FEEL GOOD emotions and sensations. They moderate our feelings of well-being and are influenced by our stress levels, self care & lifestyle choices 🙌🥰 SHARE this with a loved one. 😍 SAVE it as a reminder ❤️ . . . . . #feelgood #feelgoodvibes #goodvibes #goodvibesonly #grateful #feelingblessed #fridaymood #feelbetter #selfhelptools #selfhelptips #emotionalhealth #emotionalhealing #selfcarematters #affirmati
Vital-Side | Brain Retraining🧠 on Instagram: "What if you could be both productive *and* relaxed? On top of your game *and* at ease in your body? One of the benefits of establishing healthy routines for ourselves is that in doing this, we create simplicity. 🏆It’s actually possible to accomplish more by doing LESS. Modern life has this sneaky way of making us feel like there aren’t enough hours in the day, and that we are never doing enough. Even if you’re not physically running around
Nicholas on Instagram: "#3 is my favorite ✌️ Save this post for reference & share it with anyone who might benefit! Note: when we’ve learned to use thinking as a way to avoid feeling intense sensations, it can be challenging or even scary to connect to our bodies. Go at your own pace, and try things only when you feel ready. 🔔 👀 My email newsletter where I share about spirituality & healing returns September 30. Click the link in my bio to receive all future articles. #thewaveandtheocean