Jonathan Mead on Instagram: "Your body is always giving you signals. Part of the journey of reconnecting with your body is learning to notice these signals, then know what resources, or nourishment to reach for when you receive them. It’s kind of like learning a language. Except rather than words, the messages are transmitted through signals of sensation. The more you notice these signals and work with them, the better you get at speaking body. And the more enriching and freeing your experie
