Advanced Chiropractic on Instagram: "Let’s neutralize our spines together! ✌🏼 “Text Neck” is not just a catchy phrase! If you think your habits while texting, typing, or interwebs 🏄♂️ is affecting your posture and causing that upper back, nagging tightness…chances are you are correct! . Grab a towel and a foam roller and follow me for a quick and easy exercise you can do throughout your day to release tension and restore some normal/proper posturing into your spine! 🤩 . . Hang out here for a
