Ways to Reduce Stress

Collection by Kayla Riggs • Last updated 10 weeks ago

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17 Foods for Anxiety! [Infographic] • Healthy.Happy.Smart.

Best foods for anxiety. Feeling anxious, stressed and overwhelmed. Grab some of these anti-anxiety foods. Find out what foods help you beat stress.

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The 30 Day Happiness Challenge

The goal of 'being happy' can be overwhelming. Culture Trip has broken this mission down into 30 easy step

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61 Songs That Say "Everything Will Be OK"

Music can make things so much better, even if your day, week, month, or year has been a tough one. A recent Reddit thread compiled the perfect list of songs

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What's the Difference Between Anxiety and Worry? - The Best Brain Possible

While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.

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Anxiety Affirmations - Lemonade Brain

Anxiety Affirmations have been used extensively at our house and using them has been a huge success. Okay, let be real for a moment, I have anxiety and some days it’s so bad I feel …

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13 simple life changes I made to relieve anxiety | SpirituallyEmpowered

I remember the first anxiety attack I ever had. I was sitting on the top deck of a bus, on...

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19 Journaling Prompts to Help You Create Your Dream Life — Rachael Kable

Journaling can help you tap into gratitude or keep a record of your favourite memories. It can give you a safe space to share your thoughts and feelings. You can track your mood to learn more about yourself and how you react to different situations. It can be fun. It can be meaningful. There are s

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Grounding: An Effective, But Strange Coping Skill

Want to learn a powerful coping skill that helps with PTSD, Anger, Anxiety, Anger and Focus? I present Grounding: a very unusual coping skill!

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6 Types of Self-Care You Need to Know - Blessing Manifesting

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

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Why Does Trauma Change Your Memories?

Not everyone who experiences trauma develops PTSD, but when they do, their memory can become a little fuzzy. What is it about trauma that makes memories go awry? Find out in this article how PTSD affects your memory.

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Top 50 THINGS I CAN CONTROL Fortune Tellers: School Counseling Lesson & Game

What kid do you know who doesn't love a good old fashioned fortune teller? This paper craft game will not only have your students begging to play more, but will also help them step into their power as they identify and reflect on what's in their control, the kind of choices they can make, and the st...

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Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.