Massage

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How To Locate Trigger Points In The Biceps
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Pain along the inside or medial aspect of the knee is a common complaint and can be related to various issues including, osteoarthritis, meniscus tears, MCL injuries and tendinopathy. 🔎In terms of tendinopathy in this region, three tendons attach on the medial knee and include gracilis (a hip adductor or groin muscle), semitendinosus (a hamstring muscle) and the sartorius muscle. 🧠Besides exercises that strengthen these three muscles (see my story for exercise posts), soft tissue work or massa Muscles, Hamstring Muscles, Osteoarthritis, Sartorius Muscle, Injury, Hips, Mcl Injury, Knee, Strengthen
Pain along the inside or medial aspect of the knee is a common complaint and can be related to various issues including, osteoarthritis, meniscus tears, MCL injuries and tendinopathy. 🔎In terms of tendinopathy in this region, three tendons attach on the medial knee and include gracilis (a hip adductor or groin muscle), semitendinosus (a hamstring muscle) and the sartorius muscle. 🧠Besides exercises that strengthen these three muscles (see my story for exercise posts), soft tissue work or massage can also help reduce pain that is thought to originate from one of these three tendons. ✅The video shows how I typically massage the gracilis and semitendinosus muscles and their tendons. If you have pain on the inside of the knee, give these a try as they can often be helpful. | Rehab Science | CALIDAD · Soulstice
Pain along the inside or medial aspect of the knee is a common complaint and can be related to various issues including, osteoarthritis, meniscus tears, MCL injuries and tendinopathy. 🔎In terms of tendinopathy in this region, three tendons attach on the medial knee and include gracilis (a hip adductor or groin muscle), semitendinosus (a hamstring muscle) and the sartorius muscle. 🧠Besides exercises that strengthen these three muscles (see my story for exercise posts), soft tissue work or massa
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masajes
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