WoDs

81 Pins
·2y
a black and white photo with the words in wod we trust 20 - 15 - 19 for time k8 swings wall balls sit ups
In WOD we trust
the six rounds for time 600 meter run power cleans 80 / 50 kg 6 box jumps
Wod The six
Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV. Burn 1000 Calories Workout, 1000 Calorie Workout, Workout Morning, 1000 Calorie, Calorie Workout, 1000 Calories, Trening Fitness, Online Fitness, Lose 50 Pounds
The Burn 1,000 Calories At-Home Workout
Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.
the instructions for making crissfit at home
CrossFit on the Fly
Not a crossfitter but still do these type of workouts . Love the options .
an image of a woman doing kettlebells in different poses and positions with the words kettlebell challenge on it
LB Kettlebell Challenge
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
an image of a woman doing exercises on her cell phone, with the caption'20 minutes as many rounds as possible '
Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.
"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit Text Artwork, Beautiful Text, Crossfit Motivation
Unofficially CrossFit Banks
"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit
a white board with some writing on it
Sports Physiologist Craig Morgan Reviews The Best Rowing Machines
Not sure where this came from, but this WOD looks like a doozy!
a purple poster with the words bonnie on it
beach vacation recap (the workouts)
Kettlebell/Goblet Squat Workout via @lindsays_list