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Spirit and Rain

Spirit and Rain

My yoga goals. Totally could get there. My supported headstand is almost there and my tripod is already pretty solid

My yoga goals. Totally could get there. My supported headstand is almost there and my tripod is already pretty solid

Pin it and learn how to do this cool arm balance! Wearing: Glyder capris, lululemon shirt (review), under armour bra.

Pin it and learn how to do this cool arm balance! Wearing: Glyder capris, lululemon shirt (review), under armour bra.

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

cool perfect...

cool perfect...

This is a fun balancing pose! Yoga by Candace #yoga #yogaposes

This is a fun balancing pose! Yoga by Candace #yoga #yogaposes

backbend practice

backbend practice

Tolasana is another advanced posture that works on building body balance. Here are the guided step by step instructions with the other benefits. #yoga #yogaposes

Tolasana is another advanced posture that works on building body balance. Here are the guided step by step instructions with the other benefits. #yoga #yogaposes

Leg Position of One-Legged King Pigeon 1 Version B in Four Limbed Staff Pose | Pada Eka Pada Raja Kapotasana 1 B in Chaturanga Dandasana How to: From a tabletop position extend your right leg behind you. Shift forward as you bend your arms into chaturanga. Lift your left foot off the mat and place it on the right thigh. Hold for 5 breaths and try each side. xo

Leg Position of One-Legged King Pigeon 1 Version B in Four Limbed Staff Pose | Pada Eka Pada Raja Kapotasana 1 B in Chaturanga Dandasana How to: From a tabletop position extend your right leg behind you. Shift forward as you bend your arms into chaturanga. Lift your left foot off the mat and place it on the right thigh. Hold for 5 breaths and try each side. xo