Posture

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2mo

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🔥Get an instant facelift with Gua Sha – for a rejuvenated, youthful glow!😍

✅Say Goodbye to Breakage 💪Elevate your massage routine with our Gua Sha. Designed for versatility, it can be used on various body parts to release tension and improve lymphatic drainage. Indulge in the therapeutic benefits of gua sha massage wherever you are.💆‍♂️🌟 🔥Limited Stock Due To High Demand - Get Yours Today❗ This is a Great Gift for yourself or your friends！

kodyshop

Posture

a woman is doing yoga poses on the floor

a woman doing yoga poses in different positions

This may contain: a woman in a blue swimsuit is doing a handstand

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How To Release Unprocessed Emotions | Somatic Workout

If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch

This may contain: a woman laying on top of a yoga mat in front of a pond with an inspirational quote

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The truth is that everything in our bodies is connected! ⤵️

👉🏼The way we stand, walk and move our bodies can create symptoms that show up in our feet, knees, hips, pelvic floor and low back. That can seem overwhelming, but the good news is that we can also get improvements in all those areas at the same time by changing our movement patterns. The exercise in the video is really a gentle lunge that can help open up the fronts of your hips so you have less hip tightness and can stand more centred with ease. This helps decompress both the feet and…

This may contain: a woman laying on top of a rug next to surfboards

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Pelvic floor release

Where are my tired, busy mamas at? It’s been a while since I share one of these series! Comment MAMA if you need this stretch right now! I know I do! This is an incredible restorative stretch to do after a long day of all things mothering, baby wearing, nursing, or working at a desk. This gentle restorative stretch helps relax the nervous system which in turn healed you relax pelvic tension and pain and relieve lower back pain. As I’ve shared before the pelvic floor is very much…

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

List of Common Compensation Patterns and Movement Dysfunctions - Prehab Exercises

a woman's feet on a wooden bench with straps around her ankles and toenails

the before and after pictures show how to fix your knees in less than 10 minutes

How To Fix KNOCK KNEES (WITHOUT SURGERY!) — Jessica Dudas

How to Fix KNOCK KNEES (without SURGERY!). In today's video, I'll cover the main causes of knock knees and the best exercises and stretches to fix your knee pain so you can start moving and feeling better!

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