Keshia Oomis
Meer ideeën van Keshia
Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

#Yoga for #Runners Routine ~ Lorna Jane (Move Nourish Believe)

#Yoga for #Runners Routine ~ Lorna Jane (Move Nourish Believe)

TRX workout - you'll feel it in the morning ;)

TRX workout - you'll feel it in the morning ;)

Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar

Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar

52 Tips for Health and Fitness Success #3 - A Healthy Life For Me

52 Tips for Health and Fitness Success #3 - A Healthy Life For Me

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays…

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays…

I just found my new workout obsession. Pilates and cardio workouts to current pop songs!

I just found my new workout obsession. Pilates and cardio workouts to current pop songs!

The Filthy Fifty CrossFit Workout

The Filthy Fifty CrossFit Workout