Ketogenic Diet for Beginners
Keto Diet Yum
·Your ultimate guide to the keto or Ketogenic diet. Here you'll find nutrition tips, low-carb, high-fat recipes, meals and snacks.
Last updated 8 hours ago
Keto Cheat Sheet to Get Into Ketosis Fast
The word ketosis (pronounced key-toes-sis) is a metabolic state that occurs when you follow a very low carb, high fat and moderate protein diet. It causes your body to switch over from using glucose (from the carbs) as its primary fuel source to using ketones, which are produced when the body burns fat.
Keto Greek Feta Traybake Recipe (Gluten-Free and Vegetarian)
Keto Greek Feta Traybake Recipe (Gluten-Free and Vegetarian) - Delicious fresh from the oven or the next day, this Easy Greek Feta Traybake is the perfect cook-ahead lunch box filler. It’s low in carbs, vegetarian and gluten-free as well.
BEST Peanut Butter Cookies (3 Ingredients)
BEST Peanut Butter Cookies (3 Ingredients) - These delicious, keto peanut butter cookies are packed with good nutrients that will boost your energy levels and help you start the day right. Because we’re using Erythritol for these keto peanut butter cookies the net carbs are only 2.4g per cookie!
Best Deviled Egg Salad Recipe (Low Carb)
Best Deviled Egg Salad Recipe (Low Carb) - When you are craving something filling and satisfying but can’t afford spending hours in the kitchen our low carb deviled egg salad will save the day. Creamy and tangy, with a subtle kick from the mustard, it’s also great for meal prepping as you can make a big batch and keep it in the fridge for up to 5 days.