Grip op Koolhydraten GOK

Koolhydraat arm dieet. GOK = Grip op koolhydraten. Sommige recepten zijn misschien niet Keto/GOK, maar ik denk dat ze kunnen worden aangepast. Some recipes may not be Keto but I believe they can be converted which is why I have included them. Wil je ook hier pinnen stuur dan een mailtje aan: ketograndma{at}gmail.com - "ADD ME" op de laatste Pin mag ook.
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Japanese Cucumber Salad - use sugar substitute. Make it GOK proof

Japanese Cucumber Salad

Japanese Cucumber Salad - use sugar substitute. Make it GOK proof

Paula Deen Mashed Cauliflower It's a great low carb option!

"Mock" Garlic Mashed Potatoes

Paula Deen Mashed Cauliflower It's a great low carb option!

Cut the Carbs With High-Protein Breakfast Recipes

Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

Cut the Carbs With High-Protein Breakfast Recipes

CHEESE CRISPS - Linda's Low Carb Menus & Recipes

CHEESE CRISPS - Linda's Low Carb Menus & Recipes

I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So I thought why not combine the two?!

Low Carb Onion Rings

I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So I thought why not combine the two?!

Flour free low carb bagels

Flour free low carb bagels

Grain Free Bread Crumbs Recipe

Grain Free Bread Crumbs

Grain Free Bread Crumbs Recipe

Luchtig Courgette Brood GOK: groen

Luchtig Courgette Brood GOK: groen

Low Carb - Grip op Koolhydraten: Bloemkoolpuree    Cauliflower Puree

Low Carb - Grip op Koolhydraten: Bloemkoolpuree Cauliflower Puree

Broccoli & Cheese Stuffed Chicken - vervang de melk in de gravy.

Broccoli & Cheese Stuffed Chicken - vervang de melk in de gravy.

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