Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Air compressor box sound proofed
No-Equipment Ab Exercises Chart
Leg Day - Darebee Workout. [ Well, it's a start but I wouldn't call it a leg day. Grab a barbell, ladies! ]
#ball #workout #yourhealthcoach
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/