Easy Breakfast Casserole Muffins Recipe. I couldn't believe how simple these are to put together. I love that I almost always have the ingredients on hand too. Great breakfast recipe for kids.

Easy Breakfast Casserole Muffins

Sub quinoa for bread? And turkey for ham :) Easy Breakfast Casserole Muffins Recipe. I love that I almost always have the ingredients on hand too. Great breakfast recipe for kids.

Bladerdeeg rolletjes met ricotta, chorizo, rucola, pesto en geraspte kaas.

Bladerdeeg rolletjes met ricotta, chorizo, rucola, pesto en geraspte kaas.

Broccoli, Ham, and Mozzarella baked with eggs.  [SBD Phase One from Kalyn's Kitchen]

Broccoli, Ham, and Mozzarella Baked with Eggs

Broccoli, Ham, and Mozzarella baked with eggs. I used this for a week of keto breakfasts 10 cups brocoli 3 cups diced ham 2 cup Mozzarella 18 eggs

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Prosciutto Wrapped Asparagus

12 asparagus spears 6 prosciutto slices Cut prosciutto strips in half lengthways. Wrap the bottom end of prosciutto over the asparagus start rolling in a spiral up, leaving tip exposed. Fry wrapped asparagus spears until prosciutto is brown and crispy.

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