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posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Tomato Garlic Parmesan Couscous is a quick 10-minute Italian-inspired side dish that is perfect for a summer barbecue!

Tomato Garlic Parmesan Couscous is a quick 10-minute Italian-inspired side dish that is perfect for a summer barbecue!

Upper Body Workout for Women

Upper Body Workout for Women

Hilarious arm exercise names. Maybe I would exercise more if they all sounded like that. #fitness

Hilarious arm exercise names. Maybe I would exercise more if they all sounded like that. #fitness

Incredible arms are your sexiest accessory for fall—and the surprising secret to epic abs. Summer is closing up shop, but we're still selling tickets to the gun show, baby! Here's why: Few things are more empowering than having strong arms. (Busting out real pushups; lifting your carry-on into the overhead compartment in one fell swoop.) Last time we checked, that type of confidence never goes out of season.

Incredible arms are your sexiest accessory for fall—and the surprising secret to epic abs. Summer is closing up shop, but we're still selling tickets to the gun show, baby! Here's why: Few things are more empowering than having strong arms. (Busting out real pushups; lifting your carry-on into the overhead compartment in one fell swoop.) Last time we checked, that type of confidence never goes out of season.

When WALKING at at a 27-30% incline, your glutes are ACTIVATED 100%? That's MORE THAN performing squats!

When WALKING at at a 27-30% incline, your glutes are ACTIVATED 100%? That's MORE THAN performing squats!

Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

Pad Thai Spring Rolls | Minimalist Baker Recipes

Pad Thai Spring Rolls | Minimalist Baker Recipes

Sriracha Chicken Spring Rolls: A fresh and spicy spring roll that's substantial enough to make a meal out of, but also works great as an appetizer!

Sriracha Chicken Spring Rolls: A fresh and spicy spring roll that's substantial enough to make a meal out of, but also works great as an appetizer!

High Protein Foods - this is why it's so easy to eat cottage cheese, when a meal is a total of 1 cup of food.

High Protein Foods - this is why it's so easy to eat cottage cheese, when a meal is a total of 1 cup of food.