Kirsten Rozema

Kirsten Rozema

Kirsten Rozema
Meer ideeën van Kirsten
6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

8 yoga poses to help you open your hips to do the splits.

8 yoga poses to help you open your hips to do the splits.

Unalome tattoo <3

Unalome tattoo <3

We respect ourself.

We respect ourself.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

The Dark Hedges, Northern Ireland

The Dark Hedges, Northern Ireland

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

HIIT Workouts For Beginners at Home | HIIT Workouts For Women Bellt Fat and Thighs

HIIT Workouts For Beginners at Home | HIIT Workouts For Women Bellt Fat and Thighs

How to get a heart-pumping HIIT workout:

How to get a heart-pumping HIIT workout: