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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Masterpack Workout

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

5 Best Ab Workouts to Lose Your Belly Fat Fast

5 Best Ab Workouts to Lose Your Belly Fat Fast- This fat scorching plan was designed specifically to tackle you stubborn belly fat. Do this workout for 15 minutes a day for 3-4 days a week to uncover your abs.

Salade met gerookte kip, pijnboompitjes en avocado

Bananenbrood! Trust me, na dit recept wil je nooit meer een andere bananenbrood variant.

gezonde havermoutmuffins

24 Clever Things To Do With Wine Glasses

Perfect for a PARTY or a HENS NIGHT

Daily motivation (25 photos)