Relaxing & grounding meditation. Take a short moment to listen to this meditation and feel grounded and relaxed. Join my free meditation challenge Simply Relax: http://www.kirstenpancras.com/marketing-rocket/simply-relax
*Are you tired of all those challenges that you sign up for but that you end up not participating in? *Would you like a challenge that you don’t have to do anything for? *A challenge that simply allows you to just be? *To breathe? *And to relax? 10 Days of guided meditations (under 10 minutes), simply delivered to your inbox. All you have to do is press play and relax.
The first person who told me about Ho’oponopono was my boyfriend’s mom. I don’t think she knew it was called Ho’oponopono though. I wrote the sentences down and started using them. I remember using them a couple of times when I felt stressed and I immediately felt a shift in my energy. [click to continue reading]
Sometimes it can be difficult to choose yet another meditation to listen to. You’d like to change every now and then, not always listen to the same ones. But well, you don’t always feel like going through youtube or another page to search for something you like. That’s why I’ve made a list of my favorite meditations to share with you. I might add more meditations when I discover something new that I love. So please also let me know your favorites. I'd love to discover more!
Have you always wanted to meditate, but you don’t know where to start? Or have you started, but you don’t know if you’re doing it right? In this blog post I would like to share my best tips with you that will help you easily start meditating.
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
As a busy mom it can be difficult to take time for yourself. In this blog post I give you my best tips to take time for yourself to rest and relax.