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You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this workout gave you a toned, sexy back! Read the post for all the info!

Repin and share if this workout gave you a toned, sexy back! Read the post for all the info!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Uil Sinterklaas surprise van Valentijn

Uil Sinterklaas surprise van Valentijn

Bouffant Bun Hairstyle for Long Thick Hair

Bouffant Bun Hairstyle for Long Thick Hair

Cute look, angled bangs pinned to the side and braided. Section of hair taken and twisted in a messy bun in the back of her head.

Cute look, angled bangs pinned to the side and braided. Section of hair taken and twisted in a messy bun in the back of her head.

this website is seriosuly amazing! so many hair ideas for medium/long hair.

this website is seriosuly amazing! so many hair ideas for medium/long hair.

hair styles for long hair

hair styles for long hair