Koen Borst

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Koen Borst
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Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise. … Continue reading →

Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise. … Continue reading →

Best Diet for Men Over 40 - Lean Over 40 For Men

Best Diet for Men Over 40 - Lean Over 40 For Men

10 DIFFERENT TYPE OF PUSH UP VARIATIONS_main

10 DIFFERENT TYPE OF PUSH UP VARIATIONS_main

How to Lose Belly Fat for Men Over 40 - Lean Over 40 For Men

How to Lose Belly Fat for Men Over 40 - Lean Over 40 For Men

What Are the Best Workouts for Men Over 40? - Lean Over 40 For Men

What Are the Best Workouts for Men Over 40? - Lean Over 40 For Men

gember

gember

This Smoothie is The Ultimate Hangover Cure

This Smoothie is The Ultimate Hangover Cure

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Sassy-Water-Featured1_resized1

Zelf mayonaise maken binnen 60 seconden! 1. Zet alle benodigdheden klaar 2. Neem een hoge maatbeker en voeg er in volgorde 1 ei, 1tl mosterd,1 el citroensap, 150 ml zonnebloemolie en peper en zout aan toe. 3. Zet de staafmixer op de bodem van de beker en zet hem op de hoogste stand aan. 4. Bedenk wel dat je de bolvormige kop eerst even op de bodem laat draaien, vóór je hem LANGZAAM omhoog laat komen. 5. Eens bovenaan ga je met de mixer nog enkele keren terug en omhoog. Proef en voila!:

Zelf mayonaise maken binnen 60 seconden! 1. Zet alle benodigdheden klaar 2. Neem een hoge maatbeker en voeg er in volgorde 1 ei, 1tl mosterd,1 el citroensap, 150 ml zonnebloemolie en peper en zout aan toe. 3. Zet de staafmixer op de bodem van de beker en zet hem op de hoogste stand aan. 4. Bedenk wel dat je de bolvormige kop eerst even op de bodem laat draaien, vóór je hem LANGZAAM omhoog laat komen. 5. Eens bovenaan ga je met de mixer nog enkele keren terug en omhoog. Proef en voila!:

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies...

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies...