Quitting smoking can be difficult, so concentrate on staying smokefree one day at a time. Here are five steps you can take to handle quitting and to be confident about being able to stay quit.

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Ik hoop dat mijn beste vriendin inziet hoe slecht roken is en haar sigaretten definitief de deur wijst.

Ik hoop dat mijn beste vriendin inziet hoe slecht roken is en haar sigaretten definitief de deur wijst.

Gratis Boek, Free Download | Stoppen Met Roken in 6 Uur

Gratis Boek, Free Download | Stoppen Met Roken in 6 Uur

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If you simply cannot stop smoking straight out, add some nicotine substitutes and see if that works.

How to quit smoking is a hard question to answer. Reading this list and laughing is easier.

29 Things Only A Person Trying to Quit Smoking Would Understand

29 Things Only a Person Who’s Quitting Smoking Would Understand

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