"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et

The ultimate playlist for runners who are trying to increase speed

These 10 Songs Will Make You Run Faster

The ultimate playlist for runners who are trying to increase speed. Also has a website where you can get Beats per Minute to any song in order to help build your own workout playlist.

These are awesome beginning runner tips from someone who hates running, and totally gets it. I hope these running tips will help me become a runner. #Exercise

9 Beginner Running Tips from Someone Who Also Hates Running

These are awesome beginning runner tips from someone who hates running, and totally gets it. I hope these running tips will help me become a runner. I don't think I'll ever be a runner!

Hoe hard of zwacht je ook rent, je verslaat altijd iedereen die op de bank ligt! #WeightWatchers #motivatie

Hoe hard of zwacht je ook rent, je verslaat altijd iedereen die op de bank ligt! #WeightWatchers #motivatie

Brooks Nederland - Loopschoenen, hardlopen kleding en accessoires

Brooks designs superior running shoes and apparel for men and women. Run happy.

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