Stephan Kok

Stephan Kok

Stephan Kok
Meer ideeën van Stephan
total abs workout

total abs workout

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Zie Video ....Gemakkelijk borrelhapje....Ham & Cheese Twists

Zie Video ....Gemakkelijk borrelhapje....Ham & Cheese Twists

Cooking in college comes with a handful of challenges. Besides the fact that you may only have a microwave to work with, you're also only cooking for one person. Most recipes yield 4-6 servings! Before you start doing all sorts of equations to break down a massive recipe, take a lookRead More…

Cooking in college comes with a handful of challenges. Besides the fact that you may only have a microwave to work with, you're also only cooking for one person. Most recipes yield 4-6 servings! Before you start doing all sorts of equations to break down a massive recipe, take a lookRead More…

para regalos

para regalos

Cadeauzakje vaderdag

Cadeauzakje vaderdag

knikkermagneten maken! Leuk voor allerlei doelgroepen als cadeau of activiteit :)

knikkermagneten maken! Leuk voor allerlei doelgroepen als cadeau of activiteit :)

Geweldig idee voor moederdag

Geweldig idee voor moederdag

Oreo mousse maken

Oreo mousse maken

Pasta-ovenschotel met broccoli en gehaktballetjes

Pasta-ovenschotel met broccoli en gehaktballetjes