Patrick Koopman

Patrick Koopman

Patrick Koopman
Meer ideeën van Patrick
Grilled Cilantro Lime Chicken with Avocado Salsa - easy to prepare, healthy, amazingly flavorful and delicious! Anything is good when you add avocado right?

Grilled Cilantro Lime Chicken with Avocado Salsa - easy to prepare, healthy, amazingly flavorful and delicious! Anything is good when you add avocado right?

Kickboxing cardio training (punching bag routine )

Kickboxing cardio training (punching bag routine )

Exclusive Everlast Workout: Fight Sports Circuit

Exclusive Everlast Workout: Fight Sports Circuit

sinterklaas gedicht idee

sinterklaas gedicht idee

Golfers elbow, or medial epicondylitis, is similar to its counterpart, tennis-elbow. The primary differences between these conditions are the location of the pain and the activity that leads to injury.

Golfers elbow, or medial epicondylitis, is similar to its counterpart, tennis-elbow. The primary differences between these conditions are the location of the pain and the activity that leads to injury.

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

Here are some medicine-free techniques that you should try out!

Here are some medicine-free techniques that you should try out!

In TCM, Autumn correlates with the Lung system, which includes our lung organs, the entire respiratory tract, as well as our skin. This is part of why so many people experience common colds or skin dryness this time of year. The color of the Lung system is white and the flavor is acrid.

In TCM, Autumn correlates with the Lung system, which includes our lung organs, the entire respiratory tract, as well as our skin. This is part of why so many people experience common colds or skin dryness this time of year. The color of the Lung system is white and the flavor is acrid.

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sacrum. Applying pressure using a tennis ball or baseball will release the contracted state it is in causing it to clamp down on the Sciatica nerve.

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sacrum. Applying pressure using a tennis ball or baseball will release the contracted state it is in causing it to clamp down on the Sciatica nerve.