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The Best Biceps Exercises

What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.

dips

There are eight exercises that everyone should include in their resistance training program: Squat Deadlift Power Clean Bench Press Reverse Bent Over Row Pull-Ups Military Press Dips

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These challenging and effective ab exercises will totally change the way you think about exercising your core.

Best Bodyweight Workout Bar None

Toes to bar is the star of this high-intensity circuit that will burn fat and tighten your core.