Mediterranean diet meal plan and shopping list
likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet
Easy Oven Roasted Vegetables
This is a healthy, gluten-free recipe for scrumptious vegetables roasted in your oven. Some nights we like to make this with small pieces of chicken that have been fried in oil and then also…
31 Healthy Smoothie Recipes
Looking for some healthy ways to start your day or try a new diet plan? The first meal of the day is the most important one, so it is important to start with a nutritious, energizing breakfast. Smoothies are one of my favorite ideas for a healthy start in the morning when I am trying to also get the kids off to school and myself off to work. Smoothies are also one of my favorite go to solutions when I am trying to lost weight. Easy, quick and nutritious while being a good low fat idea for…
Healthy Sloppy Joe Casserole - 21 Day Fixed Approved - Adventures of a Shrinking Princess
I sat down with my husband after Christmas and said I need fresh ideas of dinners you want made, I had him make me a list of things to try! I am excited because I have 30 new recipes to try, and that means 30 new FIXED APPROVED dinners for you to try as well! Read More ...
Slow Cooker Chicken Lentil Soup - Healthy & Gluten Free
How about a steaming hot bowl of Slow Cooker Chicken Lentil Soup on a chilly day? This soup is easy, healthy, and has less than 350 calories per serving! showmetheyummy.com #slowcooker #chickenlentilsoup
Frozen Yogurt Fruit Bark Recipe
Mini Chef Mondays Recipe! Whole Milk Yogurt, Organic Fresh Fruit, this Frozen Yogurt Fruit Bark is packed with nutritious ingredients making it a great snack option. Healthy Food Dessert Recipe for the entire family to enjoy!
Music, Media, Games
Do you know why the DASH diet is voted the Best Diet year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National I