How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.
Although the ‘Path’ has eight separate steps, they are not intended to be followed one after another, they are eight aspects of life, all of which can be integrated every day. #spirituality #spiritual #awakening #mindfulness #buddha #buddhism #infographic #eightfoldpath - To find more info graphics, visit http://on.fb.me/1Oo3PIV or follow us at www.facebook.com/chokiart
The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)
Science Says You Should Be Nicer To Yourself (Infographic)
run, I can't cut back on caffeine, put on some music, sleep (I hope I can actually sleep this year), read a good book, live ODAAT, smell a rose and hug a tree lol! That should do the trick! Oh...they forgot dancing...how could you forget that?! !
What Kind Of Meditation Should You Do?
Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo