Booty Day Workout- Follow @ambrymehr for free workouts!
This glute focused workout will sculpt and tone your booty. These exercises will include squats, jump squats and hip thrusts with and without weights.
Plank Ab Workout
This plank ab workout can be done at home or at a gym. These exercises will tone your abs, strengthen your arms, & sculpt your booty. No equipment needed for these exercises. Tone up your 6 pack anywhere!