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If You Want to Lose Weight, This Fat Loss Pyramid Shows What’s Most Important

Similar to the food pyramid, the weight loss pyramid offers guidance on prioritizing the most important strategies of weight loss.

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The most effective green smoothie diet includes foods that are rich in iron and those that protect the body from inflammation such as pineapples and avocados. This is the perfect combination for weight loss, hydration and alkalization of the body.

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This beginner's guide to intermittent fasting gives you the accurate information you need to understand what is intermittent fasting.

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Weight loss when done in a healthy way, can be long lasting. Juicing is a great new way. Hence, find here some of the great juice recipes for weight loss.